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Zomei 18-Inch Premium Quality LED Ring Light 50W 3200-5500K White Color & Temperature Control Full Set With Stand And Carry Bag

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Google Home Wireless Voice Activated Speaker - White/Slate Fabric

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Study Finds Major Benefits to Taking Workout Classes vs. Exercising Alone

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8 Ways to Pump Up Your Pushups

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Here's Why Some of Your Favorite Abs Exercises Are Pointless

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How to Do Triceps Dips in 3 Simple Steps

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5 Foods That Fight Colds and Flu

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10 Dumbbell Exercises You Need for Stronger Arms

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The Most Underrated Endurance Workout? Hiking

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5 Reasons Women Need to Work Out Their Pecs

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30 Nights to Becoming a Morning Workout Person

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Hang Onto Summer With One Last Raspberry Punch Recipe

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Exercise Intensity & Endorphins

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Exercise Gives Women Instant Memory Boost

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How Physical Fitness May Promote School Success

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A Guide to the Titan Mauler Barbarian (Pathfinder)

The Overview Author's Note: This guide was written prior to a Pathfinder FAQ entry on Massive Weapons which states that it does not allow the use of a Large two-handed weapon by a Medium character. The FAQ entry greatly diminishes the value of the ability, as there is essentially no reason for a Medium character to need a Large one-handed weapon, as a Medium two-handed weapon will have, in most cases, the same damage and require no special class abilities to use. This guide as written assumed the original Rules as Intended were to allow the use of Large weapons without qualification. Should your table be using the most recent FAQ entry on the matter, the advice contained herein will not be of use to you. Many fans of Pathfinder may remember the Monkey Grip feat from Third Edition. Untold numbers dreamed of playing Cloud Strife, of Final Fantasy VII fame, with his gigantic Buster Sword, and there was much rejoicing. But when you did the math, Monkey Grip didn’t really make

How To Stop Diarrhea

My contacts constantly forward emails to me whenever they find useful and beneficial health tips and information. One of these emails prompted me to write this article on “How to stop diarrhea”. The email gave information similar to what I already knew a long time ago as a small boy. So I am now more confident to share this valuable information with you. When I was just a small boy I already knew how to stop diarrhea! And that was 50 years ago! You see, both my late parents were Chinese physicians, practising traditional Chinese medicines (TCM). How to stop diarrhea? Very easy and simple. My parents actually did not teach my how to stop diarrhea. I just overheard their instructions given to patients, and especially to the parents of sick babies and little children who came to consult my parents. I heard this simple instruction of how to stop diarrhea hundreds of times over, perhaps thousands of times over the years! You can view the legacies left behind by my late parents HERE. M

How to Do Triceps Dips in 3 Simple Steps

Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. Even better, you need little to no equipment to reap the rewards. While getting the most out of any exercise requires proper technique, form is especially important with triceps dips, says Brett Hoebel, creator of the 20 Minute Body and celebrity trainer on The Biggest Loser season 11. Any missteps can strain your joints, he says. Good thing learning how to do triceps dips is easy—with Hoebel's step-by-step guide. Ready to learn how to do triceps dips properly? Position your hands shoulder-width apart on a bench or stable chair (see video above to do the move on the floor). Your fingers should be at the edge of the bench, facing your heels. With your legs straight out in front of you, position your feet so that your hips just barely touch the edge of the bench and your arms are completely straight. Keeping your elbows pointing behind you and your forear

Google Home Wireless Voice Activated Speaker - White/Slate Fabric

Google Home Wireless Voice Activated Speaker - White/Slate Fabric. ৳11,000.00 Regular Price ৳14,000.00 IN STOCK Only 8 left Product ID#: 106535 Original Google Home- Wireless Smart Speaker Enjoy your music with Voice Command Command and Get answers from Google Control compatible smart devices- like Chromecast Get superior sound and voice technology BYE NOW

5 Reasons Women Need to Work Out Their Pecs

It's not uncommon to see men spend a ton of their strength training time in the weight room, focused on busting out rep after rep of chest presses, flyes, and every other variation they can think of to make sure they've hit every angle of their chest. Compare that to how the average woman spends her time training and, chances are, the chest gets little—if any—attention. But women have a large, fan-shaped pectoralis major muscle on either side of the chest, directly beneath the breast tissue. A smaller muscle, known as the pectoralis minor, is located in the upper part of the chest, beneath the pec major. Collectively, these muscles are known as the pecs, and they cover the entirety of your chest. And yet, despite the fact that pecs are literally front-and-center, they're pretty easy to ignore. "There is a bit of a misconception that, since we have breasts, we don't need to train pecs," says Kourtney Thomas, C.S.C.S. But don't be fooled. Training

Here's Why Some of Your Favorite Abs Exercises Are Pointless

The days of fitness gurus touting 100 crunches and sit-ups a day are long gone, but for some reason people are still doing them. Here's what experts have to say about that—and what abs exercises you should be doing instead. Spot Training is Ineffective The problem with many abs exercises is that they promote the idea of "spot training." In other words, focusing on one body part during exercise to change it. No matter how you slice it, spot training your stomach cannot get you ripped abs. "You could do 1,000 crunches and sit-ups a night, but if there is a layer of fat on top you will never see your abs come through," says Ashanti Johnson, owner of Chicago-based 360 Mind. Body. Soul. As the old saying goes, "abs are made in the kitchen," but you can also credit genetics for whether you have a six-pack or not (Also: Why Ab Cracks Don't Mean You're In Better Shape). Trainers are well aware of this, so exercise classes often diversify which

Rooting for Potatoes: The Spud Makes A Comeback

Forget low-carb diets and Atkins; those sweet, succulent spuds are once again finding their place among meat and vegetables at the dinner table. To celebrate its return to center stage, Kita Roberta of Girl Carnivore is recognizing the health benefits of a plant-based diet, while still including your favorite proteins. To that end, Girl Carnivore has created a recipe that is packed with carrots, beets, kale and Idaho potatoes. Add the sweetness of maple aioli and you've got yourself a good-for-you meal. Roasted Roots and Chicken Power Bowl with Maple Aioli * 4 Russet Idaho potatoes, chopped into 1/2-inch cubes * 3 carrots * 1 turnip, peeled, cut in half lengthwise, and then cut into wedges * 1 red onion, cut into wedges * 1 cup butternut squash, peeled and chopped * 2 beets, rinsed, peeled, cut in half and then cut into wedges * 4 teaspoons olive oil, divided * Salt and pepper * 3 sprigs fresh thyme, removed from stem * 3 cups Swiss chard, removed from stem and chopp

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